Being nervous before a presentation or a performance is normal. Almost everyone who stands up in front of people to speak admit that they are, to some extent, scared because they do not want to be embarrassed. But when it becomes excessive, to the point that it interferes with the individual’s daily activities, medical attention must be considered. The condition in which a person is extremely anxious over social gatherings and meeting people is known as social anxiety or social phobia. There are different ways on how to treat social anxiety or phobia (stars with testing for social phobia). Some treatments are more effective than others and prompt treatment is better than leaving the condition to get worse. On occasions failure to treat can result to a generalized anxiety disorder, a condition wherein the person is extremely worried about everything.
Social anxiety is one of the things that influence all people even in some very small way. This is a tremendously variable experience that may only happen in certain special conditions. Fear and anxiety are experienced and depicted in several ways with people. People with certain social anxiety can experience any number of symptoms such as dry mouth, sudden and extreme sweating, queasiness, butterflies in the stomach, problem breathing, and shaky hands. Nobody likes it when this transpires, and it can be extremely embarrassing and generate secondary emotions, as well. We will provide you some solid tips about how to manage and overcome social anxiety.
If you have low self-esteem and confidence, then naturally that will not help matters at all. You can start out small and safe by placing yourself around people to some more comfortable extent.
Social anxiety generally starts at a very young age. Often times it has to do with parents that are over protective and either control their children’s social settings or have their children avoid them altogether. Social anxiety can also be caused by having negative experiences in social settings, such as being bullied or ridiculed by peers. Again, this usually starts at an early age. Children that are constantly picked on or find themselves at the bottom of the ‘social ladder’ among their peers, can develop social anxiety.
People suffering from social anxiety are particularly susceptible to alcohol or drug abuse. Often-times people will use drugs or alcohol to try and fit in or relax in social settings. They may also become addicted to anti-depressants or anxiety medication because they are convinced that they cannot function in a social setting without their medication.
People suffering from social anxiety become very anxious and self-conscious in normal everyday social settings, sometimes even experiencing panic attacks. They experience very intense, persistent chronic fear of being judged or scrutinized by others. Future planned events are very difficult for those suffering from social anxiety. Long before the date of the social event or activity, they begin worrying about it. As the date gets closer, the anxiety can worsen and begin to adversely affect a person’s life at school or work. It can make it very difficult for a person to make and keep friends.